Soul
Therapy
A practice for living with intention.
A year-long practice of movement, stillness, conversation, and return — lived with people who are doing the same. Not a place you visit. A way of being here.
Receiving is not passive. It asks us to become available before we become certain.
A practice for living with intention.
Through movement, meditation, seasonal meditations, and immersive retreats, we create the environment where meaningful change can take root.
A Practice
Your weekly rhythm.
Classes, meditation, and the habits that keep you grounded.
A Path
A year long journey through seasonal meditations, reflection, and personal growth.
A Place to Belong
Retreats, gatherings, and a community that supports your practice.
Two memberships.
Membership gives you access to what we're practicing now. The work you complete stays in your practice history.
Practice Member
The recorded practice, wherever you are.
Practice from anywhere through the seasonal curriculum, prompts and reflections, practice tracking, and recorded meditations in the portal. Live classes, in the studio or online, are not included.
- Soul Therapy online portal
- Annual theme and seasonal curriculum
- Prompts and reflections
- Practice tracking
- Recorded practice content in the portal
- Recorded meditations, once uploaded
- Community
- Live classes (studio or online) not included — book by drop-in
Studio Member
Everything in Practice, plus the room.
Practice together in Jersey City: the weekly class schedule and live Soul Therapy meditations, included.
- Everything in Practice Membership
- Unlimited live classes, in the studio and online
- Live Soul Therapy meditations, included
- Recorded meditations
- Full portal access
- Class attendance history
- Priority retreat registration
This Week at Soul Therapy
In-person classes today, with online offerings available as the community grows.
The next meditation
- December6SundayMeditation
Spiritual Fulfillment
Build confidence in choosing the meditation and breathwork practices that support you. Leave the season with a personal practice you understand, trust, and can return to on your own.
Previous meditations
Releasing the Old
Recognize the habits, patterns, and beliefs shaping your life. Develop the awareness to decide what you are ready to release and practice becoming more comfortable in stillness.
Read moreInfinite Possibilities
Use breathwork and meditation to create space for possibility. Strengthen your ability to shift your internal state, focus your attention, and connect with what you want to create.
Read moreWelcome the New
Become more present with your thoughts, emotions, and physical sensations. Practice observing what arises, creating space to listen, and becoming more available to what is entering your life.
Read more
Retreats
Focused time for your goals, your practice, and what comes next. Explore four destinations for intensive life coaching, movement, nature, and rest with Jessica Joseph.
The James Bradley
Bradley Beach, New Jersey
Dates and registration will be announced to the waitlist first.
The Sea Ranch Lodge
Sea Ranch, Northern California
April 26–29, 2027
Hemlock Neversink
Neversink, New York
Dates and registration will be announced to the waitlist first.
Lone Mountain Ranch
Big Sky, Montana
September 12 to September 16, 2027
Ideas to live with.
Seasonal teachings, practice notes, and retreat stories — published for everyone.
Start where you are. Come back when you can.
Members keep a private journal, a practice record, and a journey archive that stays theirs — even if they pause.